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PERSONALIZED NUTRITION COACHING FOR HEALTH, PERFORMANCE, AND EVERYDAY LIFE.

Whether you’re training for an event, working on your health, or trying to better manage your blood sugar, nutrition can make a big difference. I work with individuals across Alberta to create practical, personalized nutrition plans that support performance, energy, and long-term health. My approach focuses on simple, sustainable changes so you can feel confident in your nutrition.

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MY SERVICES ARE FOR YOU IF…

  • You want clear, actionable nutrition guidance.
  • You’re active or training and want to know what to eat during your workouts.
  • You’re an athlete who’s having stomach issues, running out of energy, or planning for a race.
  • You’re trying to manage blood sugars, cholesterol, or other health concerns through nutrition.
  • You feel overwhelmed by all the nutrition information online and want a simple nutrition plan that fits your life.
  • You want to build consistent eating habits without rigid rules or restrictive diets.

The Process

HOW IT WORKS

01

Schedule Free Discovery Call

Schedule a short call to ask questions, talk about your goals, and see if weโ€™re a good fit to work together.

02

Get Your Personalized Nutrition Plan

During your first session, we review your training, health history, and current habits so we can build a practical plan that fits your lifestyle and goals.

03

Build Consistency and See Results

Youโ€™ll implement your plan with ongoing support and follow-ups to adjust strategies, troubleshoot challenges, and keep moving forward.

1:1 Nutrition Coaching

Work with me one-on-one to create a personalized nutrition plan that fits your goals, lifestyle, and activity level. Whether you are wanting to improve performance, manage blood sugar, or build confidence in your food choices, I’ll help you learn and implement strategies that are practical and sustainable.

  • Comprehensive nutrition assessment
  • Follow-up support to troubleshoot challenges
  • Personalized meal and fuelling strategies
  • Guidance on health concerns & nutrition

INITIAL ASSESSMENT

$200

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Race Fuelling Consult

Ideal for athletes who already have basic nutrition habits and just need a race-specific strategy. This 75-minute session focusses on practical fuelling strategies to help you train and race with confidence. You’ll leave with a clear plan for what to eat before, during, and after a race or event.

  • Analysis of training and race goals
  • Guidance on hydration and electrolytes
  • Tailored fuelling plans for workouts and race day
  • Information about when and how to use supplements

Starting At

$225

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Coming soon

Group Nutrition Coaching

A group class for endurance athletes. Group coaching is a cost-effective way to learn and implement nutrition strategies with others who share similar goals. Perfect for runners, triathletes, and cyclists.

  • Options for beginners or more advanced athletes
  • Q&A and troubleshooting common challenges
  • Practical nutrition strategies for endurance athletes
  • Access to handouts and worksheets

More questions?

FREE DISCOVERY CALL

  • A 30 minute session to review your goals and discuss how I can help you fuel for performance and everyday life.
  • Many individuals find the discovery call helpful to clarify their goals and get questions answered about working with a dietitian
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