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Athletes still need to eat fibre, but sometimes we

Athletes still need to eat fibre, but sometimes we need to be strategic about how to add it into our diet in order to avoid stomach upset while exercising. In the example above, the highest fibre meal was saved for after exercise to help with this.

If you have questions about how to balance fibre intake with the rest of your nutrition needs, send me a message or comment below.

#sportsnutrition #sportsdietitian #eatfibre #yycfitness #yegfitness #runningnutrition #cyclingnutrition #triathlontraining

As your training length or intensity changes, your

As your training length or intensity changes, your performance plate should change too. When you increase time or intensity, the proportion of carbs on your plate increases. For an easy day, carbs make up about 1/4 of the plate and for a hard day, 1/2 the plate.

#sportsdietitian #yegrun #sportsnutrition #yycrun #yegfitness #yycfitness #runningnutrition #cyclingnutrition #fuelyourworkout

If you don't like gels, this one is for you! Here

If you don't like gels, this one is for you! Here are two other options with similar amounts of carbs that you can use to keep that energy up during a bike or run.

Note: Electrolytes are different in all of these products. Only the carb amounts are similar.

#sportsdietitian #yegrun #sportsnutrition #yycrun #yegfitness #yycfitness #fuelyourworkout #cyclingnutrition #runningnutrition #triathlon

Wondering how to fuel a 2-hour run? Here’s an exam

Wondering how to fuel a 2-hour run? Here’s an example of what that could look like to help you keep the energy up and avoid a crash.

𝘙𝘦𝘮𝘪𝘯𝘥𝘦𝘳 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶𝘳 𝘯𝘦𝘦𝘥𝘴 𝘮𝘢𝘺 𝘷𝘢𝘳𝘺. 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘯𝘰𝘵 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘢𝘥𝘷𝘪𝘤𝘦.

#sportsnutrition #yegrun #yycrun #sportsdietitian #fuelyourworkout

Did you know that large eggs only have 6-7g of pro

Did you know that large eggs only have 6-7g of protein each? Here are some easy ways to boost the protein content of your eggs 💪

#yegrun #sportsnutrition #sportsdietitian #yycrun #yegfitness #yycfitness #dietitian #cyclingnutrition #runningnutrition

Performance plates are a simple way to plan your m

Performance plates are a simple way to plan your meals. No measuring or weighing needed, just fill your plate.

This plate is for a hard training day. If you are doing a two-a-day, long run, or long ride, this is the one to use.

Half your plate is carbs like pasta, rice, or bread to fuel your training. A quarter is protein to support muscle repair and building, and the last quarter is colourful foods like vegetables and fruit to cover your micronutrient needs. You can also add a little fat by cooking your protein in some canola or olive oil.

Save this post for your next big training day!

Follow along on Instagram

nutrition made simple.

@KENDRAJOELLENUTRITION

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