Fuel Your Potential

We help athletes and active individuals feel confident in fuelling their activities, reduce stress around food, and make changes to optimize their performance and health.

Learn more about working with us.

Services

1:1 Nutrition Counselling

Everyone deserves a nutrition plan that is tailored to their unique needs. Work with our dietitian to get the information and strategies that you can use to fuel your body.

Nutrition Presentations

Are you a sports team? Organization? Or maybe you have a group of friends or colleagues that have questions about nutrition. We develop presentations to meet your group’s nutrition needs.

Group Nutrition Coaching

Learn about sports nutrition in a group setting led by a registered dietitian. We’ll review and discuss common sports nutrition strategies.

A sports nutrition plan can help you perform better both in training and during competition.

Why Choose Us?

We take scientific knowledge and blend it with experience and your own personal goals to help you reach your potential. We believe that when you fuel well that you feel better and perform better.

Whether you’re a professional or seasoned athlete, a weekend warrior, or someone exploring activity for the first time, we are here to help you with your nutrition.

Do you want to:
  • Improve your endurance
  • Stop bonking during activity
  • Understand how much to eat
  • Improve your relationship with food
  • Figure out those pesky GI issues
  • Hit PR’s
  • Feel confident in your nutrition

Have questions?

Book a free 20 minute discovery call to learn more about working with us, our nutrition services, and to explore if we are the right fit for you and your goals.

Learn to love food again.

Nutrition can feel overwhelming, especially with all the information available at your fingertips.

We’re here to help you figure out how to fuel your body in a way that is simple, meaningful, and stress free.
We want to provide you with the support, education, and accountability to make changes that will help you reach your next level.

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