practical & individualized

evidence-based nutrition for performance, health, and everyday life.

Work with a dietitian who combines sports nutrition expertise with experience in chronic disease management, gut health, and diabetes management. Whether youโ€™re training for a race, improving your fitness, or working on your health, Kendra helps you fuel smarter, learn consistency, and reach your goals, all while building a positive relationship with food.

Work with Me

Simple, personalized nutrition to power your workouts and your life.

Meet Kendra, a dietitian who understands performance & wellbeing.

Kendra helps individuals optimize their nutrition for performance and health. She combines her experience with endurance sports, diabetes management, gut health, and supporting a positive relationship with food to create practical, science-backed strategies that fit your life.

What Kendra Can Help You With:

  • Sports nutrition (running and other endurance sports like triathlon, cycling, cross-country skiing; team sports; weightlifting)
  • Managing blood sugars & diabetes
  • Body composition goals (muscle gain, fat loss)
  • Developing a positive relationship with food
  • Nutrition support for chronic health conditions
  • Gut health

What can I help you with?

1:1 Nutrition Coaching

Personalized support for athletes, active individuals, and anyone managing health conditions.

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Performance & Training Consults

Nutrition guidance to optimize performance. Perfect for individuals who are training for a race, improving fitness, or trying to stay active.

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Group Nutrition Coaching

A group class designed to help athletes and active individuals understand how to fuel training, long workouts, and recovery without confusion or overwhelm.

EXPLORE THE CLASS

Common Challenges I Help Solve

  • hitting a wall halfway through your workout or have no energy the next day?

    I’ll help you plan and time your meals so you have the energy to get through your workouts and avoid that 3 PM slump.

  • tired of your blood sugar constantly spiking?

    I’ll show you how to combine your everyday foods so you can keep those sugars steady.

  • do you start every monday with a plan just to find yourself falling off by thursday?

    I’ll help you build a plan for real life so that busy workdays or social outings don’t derail your entire week.

  • caught in a cycle of ‘being good’ all week just to feel like it’s falling apart on the weekend?

    I’ll help you stop labelling foods as ‘good’ or ‘bad’ so you can eat food with enjoyment and confidence rather than with guilt or shame.

More questions?

FREE DISCOVERY CALL

  • A 30 minute session to review your goals and discuss how I can help you fuel for performance and everyday life.
  • Many individuals find the discovery call helpful to clarify their goals and get questions answered about working with a dietitian
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